Our Approach

Our Values

1

Authenticity

We show up authentically in each session. We acknowledge we will not always have the answers and will sit with you during the discomfort. We will provide real tools that fit into your life and take time to appreciate your growth. We will celebrate your successes and help you to find relief from your anxiety.

2

Honesty

We will provide you with honest, caring, and kind feedback and support. We will provide referrals and work together to ensure you have all the tools you need to manage your anxiety, depression or PTSD.

3

Trust

We are consistent, clear, and work to build trust through our actions. We know that building trust takes time and are committed to taking that time. We will not push you to share or do anything you are not ready for.

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2SLGBTQ+

Every member of the LGBTQ+ community has a unique lived experience that is celebrated and never judged. You deserve to have a space in therapy that enthusiastically embraces your identity, with knowledgeable and informed support. Our treatment is tailored to the needs of the queer community in Orlando Florida and acknowledges the harm that is perpetuated through systemic systems of oppression. We provide a space for healing while advocating for the changes in the mental health system that benefits us all.

LatinX

Representing the Latinx community is important to us, we am proud to foster a sense of identity and pride authentically for each clients unique culture and belief system. Anxiety, Depression and Trauma are still stigmatized and judged in our communities leading to increased trauma, avoidance and lacking resources to heal. Helping to support your journey toward breaking generational trauma, building realistic and attainable boundaries, and celebrating the latinx experience is important to us. We understand that mental illness, trauma, depression and anxiety can manifest and present differently across cultures and backgrounds. We design our services to be flexible and compassionate to meet your needs.

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Survivors of Trauma

You are worthy. Your experiences are real and we are here to listen and support you in processing and healing from trauma disorders. There are unique and complex needs that you may face after a traumatic incident or repeated exposure to trauma. You will benefit from the experience and training we have built from working with survivors of trauma in Orlando, learning coping skills, and ways to manage your anxiety, depression, and fear of the unknown.

“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary. The people we trust with that important talk can help us know that we are not alone.”

Fred Rogers

Meet your Therapists

Our team is proficient in an array of services that can help elevate and empower your company or organization

Rebecca

Therapist

I have a passion for helping others make their values a way of life. Since I was young I approached struggles head on with empathy and flexibility.

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Trissa

Therapist

If you are tired of feeling stuck on autopilot, overwhelmed, confused, or uninspired, I can help guide you towards clarity and meaning.

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Monica

Therapist

When your child is suffering, you suffer. As a dedicated clinician specializing in children, adolescents, and teens I understand the unique challenges parents face when it comes to their children’s mental health.

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Samantha

Therapist

When we are in the thick of depression and anxiety it can feel impossible to cope. Even getting out of bed can seem daunting. Reach out today and start your journey to wellness.

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