Mental Health

EMDR therapy session with male and female sitting across from one another.

Preparing for EMDR: Essential Insights and Readiness Tips

If you are wondering what to expect from EMDR, you’re not alone. Many of my clients express worry or fear about the process. I’ve compiled the most helpful suggestions for preparing for a EMDR cycle. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an 8 phase therapy intervention that helps reduce symptoms of trauma. The […]

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black and white photo of female presenting person sitting on couch looking away from camera.

Who am I Without my Mental Illness?

Written by Monica Camacho, Student Intern  Recovering from mental illness is such a scary journey. Even if you know that at the end of the tunnel there is healing and a chance to live a happier life, the unknowns of how you will work on that recovery can be terrifying and make the journey much […]

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What to Prioritize When Taking a Mental Health Day

Make the most of mental health PTO Have you ever taken a mental health day and felt at the end of the day you were more tired, drained or numb than you were before? This is common and so many of my clients report feeling confused on how to make the most of time off. […]

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