Trauma

EMDR therapy session with male and female sitting across from one another.

Preparing for EMDR: Essential Insights and Readiness Tips

If you are wondering what to expect from EMDR, you’re not alone. Many of my clients express worry or fear about the process. I’ve compiled the most helpful suggestions for preparing for a EMDR cycle. EMDR Therapy (Eye Movement Desensitization and Reprocessing) is an 8 phase therapy intervention that helps reduce symptoms of trauma. The […]

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